Thursday 23 May 2013

Prepare to run...



Among my various hobbies, there’s running.

Unlike my other ‘hobbies’ which involve lazily stitching away of a Sunday afternoon, or joyfully imagining myself as the next Elaine Paige at my local am-dram society, running is not something that feels good all the time. It makes you wonder why we choose do such things? With a pain reward ratio that swings far more towards the former than the latter, I occasionally admit to myself that maybe I’m crazy…

I had such a moment on Sunday…

At mile 35 of a 50 mile Ultra Marathon, this was precisely the thought going through my head. Having taken a spectacular comedy tumble, which sent me (in my brand new running kit) skidding across the tarmac and my sunglasses crashing to the floor, ‘I must be mad’ was the only thought going through my head.

On I went however…with grazed and battered hands and hobbling along on my swollen knee, but sure enough, after a little while, the pain subsided.

I knew before I started that the race would hurt, the only unknown was just how much it would hurt. Falling over merely added to pain part of the experience…something I was already prepared for.

Preparation. That’s the key! It’s the single most important factor for me when undertaking this kind of challenge. There’s the training, the nutrition and the pain all of which you should know and understand before you start. And then finally, there’s the fashion! 

I’m serious…

What you wear for long distance running can be incredibly important...and I don’t just mean in case you get ‘papped’! (There are always photographers on these things and they always seem to catch me at the most unflattering moment) When even the slightest of itchy seams can case very nasty blisters, it’s an aspect that deserves serious preparation and forethought.

There are loads of great technical products out there, but the problem with most is that they are so ugly. At best they look exactly the same as what everyone else is wearing. Having never been one to blend in with the crowd, for this race I was determined to try some of the best fashion forward technical clothing on the market.

Three key items wan out for me on Sunday, and helped to get me through.

Item 1



Carrying a backpack is always one of the biggest challenges that I have to face. The combination of the straps and my bony shoulders (about the only bony bit of my body) has often resulted in very sore friction burns. I need something light enough to wear on top of my running top, but substantive enough to shield my shoulders.  For Sunday it also needed to be really cool due to the unusually warm weather we had to contend with on the route. My Addidas by Stella McCartney nylon vest was just the ticket! Being super lightweight it was incredibly comfortable and the slippery fabric saved my shoulders from being rubbed raw by my back pack.  50 miles later…no friction burns.

Item 2



Choice of footwear is probably the most important decision taken before any race. With my previous Ultra experience being on trails and off road I anticipated a similar terrain so opted for my Inov-8 Roclite trail shoes. Fantastic on softer ground, it quickly became apparent to me that on the tarmacked route surface, these shoes were not suitable. The harder soles made running on hard ground really uncomfortable and 20 miles in I was really struggling.

Thankfully, I had a new pair of Nike Free’s in my car, which was being driven from checkpoint to checkpoint by my wonderful husband.  At mile 20 I slipped into my trusty Free’s in gorgeous green and red (I liked the men’s ones better) and trotted off with my feet feeling lighter than air. While it’s true to say that my feet no longer felt like air by the end they did look ok. It’s a testament to these shoes that the first time I wore them I ran 30 miles, and my feet weren’t left looking like they’d been through a meat mincer! The trainers also look amazing…
 
Item 3

I’m not built like a runner. I have long but chubby legs with thick calves and ankles. This causes all kinds of problems where running leggings are concerned.  Aesthetic issues aside, most full-length leggings have one of two problems…

  1. They fit on the waist, so they end up too narrow on the ankle. While they may look ok before you begin, with the inevitable swelling of the ankles that occurs during running, your legs end up looking like a sausage about to bust out of it’s skin…not nice, not to mention very uncomfortable.
  2. They fit on the leg, but the size is too large. This causes the legging to ride down while running resulting in that attractive crotch grabbing movement of trying to pull up your trousers while in motion. Equally unattractive…


Both of these issues can be borne for 4 to 5 miles…but 50 – not a chance. Hey Jo to the rescue! Their leggings are not only the most comfortable full-length leggings that I have ever worn, they are also the most attractive.  Available in colours to suit everyone, they are both incredibly functional while also totally fashionable. The classic version that I was wearing has no drawstring on the waist, but amazingly they stayed put through the whole race. The wicking jersey is also super soft, so you stay dry and comfortable no matter how much you sweat! I’ve never been comfortable in full length leggings in the past, and I know so many women who have similar issues especially where thick ankles are concerned! My advice, buy just one pair of Hey Jo leggings…you’ll never look back!




In retrospect, I guess chosen ensemble may not be for everyone…I even agree that I resemble a giant raspberry, but my love of colour wan out. Thankfully, all of the items I picked are available in less ‘flashy’ shades!

So finally, why do I do such things! It’s not something I can easily validate and answer.  The sense of reward upon completion is incredible and indescribable. It continues for the hours, days and months that follow and has encouraged me to sign up for harder races when I’m still limping from the last. Ultimately, I think you need to have done, (or want to do similar things) to appreciate, and if you have to ask why, you’ll probably never really understand. 

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